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About
Christina K Yoga
Hello! My name is Christina and I am a Yoga Alliance certified yoga teacher and an athlete who believes there is so much yoga can give to you on the mat and off.
After practicing yoga for over 9 years and teaching for 4, in studio, privates, events, and groups (over 500 people). I am prepared to teach safe and empowering classes for you.
Being an athlete is a part of my life which has allowed me to appreciate the Importance of yoga and the positive lifestyle effects.
While Power and Vinyasa flow are my favorite styles to teach, I offer other styles of yoga as well. I believe yoga is for everyBODY. No matter your experience, there is a class for you.
Using my physical therapy experience, I incorporate movements that may be new to you in a yoga class as well!
We take the physical aspect of our practice to increase our mobility, balance and strength.... and of course for athletes, injury prevention.
Beyond balance and the physical benefits, we also gain awareness, calmness and patience. By connecting the two, we learn who we truly are inside and out.
My passion for yoga started in Ohio, became a lifestyle in South Florida, where I now call home.
Finding balance in our lives and finding ourselves being fully present everywhere we go is my goal for you.
"I feel so good! I flowed under the sun and feel recharged. I liked the touch of your personal music choices too because it gives a touch of you which is lively and feel good energy."
- Pro Footvolley Athlete
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